Nearby Cities

Ossipee (10.78 mi)
Waterboro (11.82 mi)
Springvale (12.09 mi)
Sanford (14.22 mi)
Wolfeboro (14.25 mi)

Nearby Zip Codes

03864 (2) (10.98 mi)
04087 (1) (11.82 mi)
04083 (2) (12.25 mi)
04020 (1) (14.61 mi)
04073 (3) (14.78 mi)
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75 Health Club Listings Near Shady Nook, ME

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Health Club Shady Nook, ME

Find a health club in Shady Nook, ME to help you get fit.

Results for Shady Nook, ME

  • Cameron's Karate & Fitness Center

    Distance: 10.78 mi
    Pork Hill Road
    Ossipee, NH 03864
  • -10 Points

    Curves

    Distance: 10.78 mi
    2350 Route 16
    Ossipee, NH 03864
  • Curves For Women

    Distance: 11.81 mi
    247 Main St
    Waterboro, ME 04087
  • Nasson Community Center

    Distance: 12.08 mi
    457 Main St
    Springvale, ME 04083
  • Y M C A

    Distance: 12.08 mi
    River
    Springvale, ME 04083
  • 10 Points

    Fitness Forum Health & Racquet the

    Distance: 14.21 mi
    RR 4
    Sanford, ME 04073
  • Body Works Fitness Center

    Distance: 14.21 mi
    160 Main Street
    Sanford, ME 04073
  • Curves for Women

    Distance: 14.21 mi
    Midtown Mall
    Sanford, ME 04073
  • Rick Crootof, President
    300 Points

    Rick Crootof, President

    Wolfeboro Tennis Club
    Distance: 14.25 mi
    22 Club Lane
    Wolfeboro, NH 03894
  • Fitness Quest

    Distance: 14.25 mi
    84 Bay St
    Wolfeboro, NH 03894
  • New Beginnings Fitness Center

    Distance: 14.25 mi
    16 Lehner St
    Wolfeboro, NH 03894
  • Olympia Gym & Fitness

    Distance: 14.25 mi
    6 Varney Road
    Wolfeboro, NH 03894
  • Still Waters Health Wellness Fitness Center

    Distance: 14.25 mi
    6 Grove St
    Wolfeboro, NH 03894
  • The Circuit Zone Fitness Center Llc

    Distance: 14.25 mi
    615 Center St
    Wolfeboro, NH 03894
  • Wolfboro Area Recreation Association

    Distance: 14.25 mi
    15 N Main St
    Wolfeboro, NH 03894
  • Pro Fit For Women

    Distance: 14.6 mi
    202 Maple St
    Cornish, ME 04020
  • Lebanon Little League

    Distance: 15.57 mi
    6 Lower Middle Rd
    Lebanon, ME 04027
  • Curves

    Distance: 16.62 mi
    660 Cape Road
    Hollis Center, ME 04042
  • New Durham Parks & Recreation Info Line

    Distance: 17.37 mi
    7 Old Bay Rd
    New Durham, NH 03855
  • Bald Peak Colony Club

    Distance: 19.64 mi
    Club House
    Melvin Village, NH 03850
  • Curves For Women

    Distance: 20.48 mi
    111 Ossipee Trl E
    Standish, ME 04084
  • Villari's Self Defense Center

    Distance: 20.48 mi
    RR 25
    Standish, ME 04084
  • Body In Balance

    Distance: 21.48 mi
    25 Old Dover Road
    Rochester, NH 03867
  • Contours Express

    Distance: 21.48 mi
    25 Old Dover Rd
    Rochester, NH 03867
  • Curves For Women

    Distance: 21.48 mi
    96 Milton Rd
    Rochester, NH 03868
  • Planet Fitness

    Distance: 21.48 mi
    306 N Main St Ste 7
    Rochester, NH 03867
  • Planet Fitness

    Distance: 21.48 mi
    306 North Main Street Suite 7
    Rochester, NH 03867
  • Planet Fitness of Rochester

    Distance: 21.48 mi
    306 N Main St Ste 7
    Rochester, NH 03867
  • Rochester Youth Soccer

    Distance: 21.48 mi
    Chestnut Hill Rd
    Rochester, NH 03867
  • Strafford County Ymca

    Distance: 21.48 mi
    63 Lowell Street
    Rochester, NH 03867
  • Curves For Women

    Distance: 23.45 mi
    41 Lower Main Street
    North Berwick, ME 03906
  • Dynamic Defense Concepts

    Distance: 23.65 mi
    PO Box 143
    Strafford, NH 03884
  • Curves for Women

    Distance: 24.47 mi
    34 Ossipee Trail
    Gorham, ME 04038
  • General Fitness Services

    Distance: 24.47 mi
    66 Wescott Road
    Gorham, ME 04038
  • Curves

    Distance: 24.47 mi
    350 Route 108
    Somersworth, NH 03878
  • Hockey Development Center

    Distance: 24.47 mi
    37 Laurel Ln
    Somersworth, NH 03878
  • The Works

    Distance: 24.47 mi
    RR 108
    Somersworth, NH 03878
  • The Works Fitness and Health Club

    Distance: 24.47 mi
    246 Route 108
    Somersworth, NH 03878
  • Beverly Hills Weight Loss & Wellness

    Distance: 24.51 mi
    92 Magnum Dr
    Gilford, NH 03249
  • Gilford Hills Tennis and Fitness Club

    Distance: 24.51 mi
    314 Old Lake Shore Rd
    Gilford, NH 03249
  • Gilford Yacht Club

    Distance: 24.51 mi
    Wildwood Road Ext
    Gilford, NH 03249
  • -10 Points

    Gunstock Inn & Fitness Center

    Distance: 24.51 mi
    580 Cherry Valley Rd
    Gilford, NH 03249
  • Winnipesaukee Yacht Club

    Distance: 24.51 mi
    45 Dockham Shore Rd
    Gilford, NH 03249
  • Fitness Nut Enterprises

    Distance: 24.79 mi
    45 Portland Road
    Kennebunk, ME 04043
  • Kennebunk Fitness Center

    Distance: 24.79 mi
    69 York St
    Kennebunk, ME 04043
  • Webhannet Shack

    Distance: 24.79 mi
    218 Sea Rd
    Kennebunk, ME 04043
  • X-Treme Fitness

    Distance: 24.79 mi
    48 Water St
    Kennebunk, ME 04043
  • Biddeford Pool Yacht Club

    Distance: 25.05 mi
    Biddeford Pool
    Biddeford, ME 04005
  • Biddeford Youth Hockey Assoc

    Distance: 25.05 mi
    16 Pomerleau St
    Biddeford, ME 04005
  • Center Philomene S Dietcn

    Distance: 25.05 mi
    407 Alfred St
    Biddeford, ME 04005

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer