Nearby Cities

Woodbury (4.36 mi)
Middlebury (5.47 mi)
Oxford (5.97 mi)
Newtown (6.6 mi)
Naugatuck (8.42 mi)

Nearby Zip Codes

06488 (6) (0.66 mi)
06798 (2) (5.15 mi)
06478 (1) (5.5 mi)
06762 (3) (6.08 mi)
06470 (9) (7.99 mi)
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Health Club Southbury, CT

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Health Club Southbury, CT

Find a health club in Southbury, CT to help you get fit.

Results for Southbury, CT

  • Curves For Women

    800 Main St S
    Southbury, CT 06488
  • Heritage Village Country Club Golf Shop

    Heritage Vlg
    Southbury, CT 06488
  • Heritage Village Country Club Reservations

    719 Heritage Vlg
    Southbury, CT 06488
  • Heritage Village Golf Course Maintenance

    36 Hillhouse Rd
    Southbury, CT 06488
  • Southbury Fitness

    Southbury Plz
    Southbury, CT 06488
  • Southbury Fitness Center

    Southbury Plaza
    Southbury, CT 06488
  • Guglielmino Maria Rd

    Distance: 4.36 mi
    40 Main St N
    Woodbury, CT 06798
  • USA Martial Arts

    Distance: 4.36 mi
    125 Main St S
    Woodbury, CT 06798
  • 100 Points

    Bally Total Fitness

    Distance: 5.46 mi
    930 Staits Turnpike
    Middlebury, CT 06762
  • Bally Total Fitness

    Distance: 5.46 mi
    930 Straits Turnpike
    Middlebury, CT 06762
  • Curves for Women

    Distance: 5.46 mi
    1255 Middlebury Road
    Middlebury, CT 06762
  • Curves for Women Fitness & Weight Loss Center

    Distance: 5.97 mi
    256 Oxford Road
    Oxford, CT 06478
  • Cayer Chiropractic Center

    Distance: 6.6 mi
    97 S Main St Ste 11
    Newtown, CT 06470
  • Cayer Eugene DC

    Distance: 6.6 mi
    97 S Main St Ste 11
    Newtown, CT 06470
  • Curves for Women

    Distance: 6.6 mi
    228 South Main Street
    Newtown, CT 06470
  • Gym at Newtown

    Distance: 6.6 mi
    23 Commerce Road
    Newtown, CT 06470
  • Gym At Newtown the

    Distance: 6.6 mi
    23 Commerce Rd
    Newtown, CT 06470
  • Japan Karate Association of Newtown

    Distance: 6.6 mi
    14 Elizabeth St
    Newtown, CT 06470
  • Karen's Fitness Studio

    Distance: 6.6 mi
    316 South Main Street
    Newtown, CT 06470
  • Newtown Country Club Clubhouse

    Distance: 6.6 mi
    2 Country Club Rd
    Newtown, CT 06470
  • Newtown Racquetball Club

    Distance: 6.6 mi
    Commerce Road
    Newtown, CT 06470
  • Bergamo's Martial Arts & Personal Training

    Distance: 8.41 mi
    100 Church St
    Naugatuck, CT 06770
  • Bergamo's Personal Training & Wellness Center

    Distance: 8.41 mi
    100 Church Street
    Naugatuck, CT 06770
  • Blitz the

    Distance: 8.41 mi
    628 New Haven Rd
    Naugatuck, CT 06770
  • Curves for Women

    Distance: 8.41 mi
    628 New Haven Road
    Naugatuck, CT 06770
  • Fitness For Women

    Distance: 8.41 mi
    686 Rubber Ave
    Naugatuck, CT 06770
  • Foley Peter J Little League Inc

    Distance: 8.41 mi
    302 Scott St
    Naugatuck, CT 06770
  • Mountview Fitness LLC

    Distance: 8.41 mi
    727 Rubber Avenue Suite 1
    Naugatuck, CT 06770
  • Naugatuck Y M C A Nursery School

    Distance: 8.41 mi
    284 Church St
    Naugatuck, CT 06770
  • Naugatuck YMCA Nursery School

    Distance: 8.41 mi
    284 Church Street
    Naugatuck, CT 06770
  • Union City Little League

    Distance: 8.41 mi
    165 Morris St
    Naugatuck, CT 06770
  • World Gym

    Distance: 8.41 mi
    1186 New Haven Road
    Naugatuck, CT 06770
  • World Gym Fitness Center

    Distance: 8.41 mi
    1186 New Haven Rd
    Naugatuck, CT 06770
  • Y M C A of Naugatuck

    Distance: 8.41 mi
    284 Church St
    Naugatuck, CT 06770
  • American Hapkido

    Distance: 9.2 mi
    90 Main St
    Seymour, CT 06483
  • Curves for Women

    Distance: 9.2 mi
    850 Derby Avenue
    Seymour, CT 06483
  • Fitness Zone Gym

    Distance: 9.2 mi
    39 New Haven Road Suite 14
    Seymour, CT 06483
  • George J Hummel Little League

    Distance: 9.2 mi
    12 Chestnut St
    Seymour, CT 06483
  • Peak Fitness

    Distance: 9.2 mi
    1 Klarides Village Drive
    Seymour, CT 06483
  • Rcon Fitness Zone Llc

    Distance: 9.2 mi
    39 New Haven Rd Ste 14
    Seymour, CT 06483
  • 20 Points

    Tokyo Health Spa

    Distance: 9.9 mi
    1101 Huntingdon Avenue Suite 3
    Waterbury, CT 06704
  • 10 Points

    Hong Kong Studio and Health Spa

    Distance: 9.9 mi
    43 Industry Ln
    Waterbury, CT 06704
  • Agape Faith & Victory Temple Community Center

    Distance: 9.9 mi
    1872 E Main St
    Waterbury, CT 06705
  • Avalon

    Distance: 9.9 mi
    562 Lakewood Rd
    Waterbury, CT 06704
  • Avalon Spa

    Distance: 9.9 mi
    562 Lakewood Road
    Waterbury, CT 06704
  • Barbel Fitness Studio

    Distance: 9.9 mi
    279 Chase Ave
    Waterbury, CT 06704
  • Blitz the

    Distance: 9.9 mi
    2457 E Main St
    Waterbury, CT 06705
  • Curves

    Distance: 9.9 mi
    2457 East Main Street
    Waterbury, CT 06705
  • Curves Fitness for Women

    Distance: 9.9 mi
    406 Watertown Avenue
    Waterbury, CT 06708
  • Curves For Women

    Distance: 9.9 mi
    2457 E Main St
    Waterbury, CT 06705

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer