kaity rodriguez, Owner
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Serenity Wellness and Therapy
105 Grove St.
MONTCLAIR, NJ 07042
About
kaity rodriguez, Owner
At Serenity Wellness & Therapy, our mission is to help you live well! Through psychotherapy, life coaching, & career coaching, we work with motivated individuals to reduce their symptoms of stress & anxiety, as well as set and achieve goals. Together, we discuss ways to cope, how to set boundaries, and when to say "no". We also work with teens (ages 15 +) and adults who experience anxiety, panic attacks, social phobia and low self-esteem. We are an African American and women owned business, proud to serve the Essex County, Montclair, Newark, Glen Ridge, Bloomfield, Essex Fells, Caldwell, Cedar Grove, Millburn, Roseland, Verona, Clifton, and West Orange areas.
Primary Specialty
Counselor
Services
I help anxious perfectionists, stressed out over-achievers, and women struggling with confidence and self-esteem. Feeling constantly on edge, tense, and keyed up? Maybe you've experienced panic attacks and they're stopping you from enjoying life? You're stressed out and worried that you might "snap" at any moment. It's taking a toll on your family, relationships, and quality of life. If so, I can help. Whether it be traditional therapy in our Montclair office, or our walk and talk therapy option in Bloomfield's Brookdale Park, our goal is to help you reach peace of mind.
"Am I good enough?" "Should I say 'no' more often?" "Why can't I get it right?" These are all questions you ask yourself often. Let's work together to help you stop second-guessing and being so hard on yourself and start being more assertive and self-assured.
My goal is to help you experience peace of mind and complete self-acceptance. You'll learn relaxation techniques and gain insight. We can talk about your childhood...or not! I will be a support but challenge you when necessary. Call to get started! Additional Services Mental Health
"Am I good enough?" "Should I say 'no' more often?" "Why can't I get it right?" These are all questions you ask yourself often. Let's work together to help you stop second-guessing and being so hard on yourself and start being more assertive and self-assured.
My goal is to help you experience peace of mind and complete self-acceptance. You'll learn relaxation techniques and gain insight. We can talk about your childhood...or not! I will be a support but challenge you when necessary. Call to get started! Additional Services Mental Health
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