4EverFit Studio
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4EverFit Studio
12361 Saratoga-Sunnyvale Rd. #D
Saratoga, CA 95070
About
Three 4EverFit private yoga instructors are YES-certified and offer private or partner yoga sessions. The individual's needs are assessed and a program is designed to improve muscular balance, core strength and flexibility, while lowering stress levels. Personal yoga teachers will help clients improve low back issues and other post-rehab discomforts through individualized program design. Yoga practiced in large groups at clubs and community centers do not allow the teacher enough logistic visibility or time to assist each student adequately. Consequently, injuries and/or lack of improvement will often result in this type of teaching environment. 4EverFit yoga teachers are focused on YOU and what your body needs to improve safely.
"Personal Yoga" at 4EverFit is ideal for individuals who are suffering from chronic illness such as fibromyalgia, Lupus, MS or patients in cancer treatment. Clients with disabilities benefit greatly from a personalized yoga practice to bring balance and strength to their bodies. 4EverFit is wheelchair accessible and yoga instructors are patient and caring with every client.
4EverFit Studio's yoga instructors have extensive training and experience in yoga and offer all of their clients in the Saratoga, Campbell, Cupertino, Los Gatos, and Sunnyvale, CA using eclectic styles of yoga and therapeutic applications of yoga.
4EverFit Studio
4EverFit Studio is a 2,300 square foot private yoga and personal fitness training facility specializing in 1-on-1 and partner training in both yoga and specialized personal fitness training. Room divisions create privacy for non-distracted yoga practice and clients receive full instructor attention for a truly individualized program.Three 4EverFit private yoga instructors are YES-certified and offer private or partner yoga sessions. The individual's needs are assessed and a program is designed to improve muscular balance, core strength and flexibility, while lowering stress levels. Personal yoga teachers will help clients improve low back issues and other post-rehab discomforts through individualized program design. Yoga practiced in large groups at clubs and community centers do not allow the teacher enough logistic visibility or time to assist each student adequately. Consequently, injuries and/or lack of improvement will often result in this type of teaching environment. 4EverFit yoga teachers are focused on YOU and what your body needs to improve safely.
"Personal Yoga" at 4EverFit is ideal for individuals who are suffering from chronic illness such as fibromyalgia, Lupus, MS or patients in cancer treatment. Clients with disabilities benefit greatly from a personalized yoga practice to bring balance and strength to their bodies. 4EverFit is wheelchair accessible and yoga instructors are patient and caring with every client.
4EverFit Studio's yoga instructors have extensive training and experience in yoga and offer all of their clients in the Saratoga, Campbell, Cupertino, Los Gatos, and Sunnyvale, CA using eclectic styles of yoga and therapeutic applications of yoga.
Primary Specialty
Yoga Teacher
Gender
Female
Office Staff
Melissa
Shohreh
Pragalbha
Shohreh
Pragalbha
Services
All instructors teach eclectic styles of yoga including Hatha, Vinyasa and Yin Yoga. Melissa and Shohreh also offer unique sessions where a 30-minute traditional fitness training is followed by 30 minutes of yoga. Therapeutic Applications of Yoga and Restorative Yoga are offered by Shohreh and Pragalbha for clients who are especially interested in improving stress levels and peace of mind. Conscious breathing and movement through breath are a focus in these two types of yoga offered at 4EverFit. Clients often find this combination to be "the best of both worlds". Whether a client chooses a full hour of yoga or a combination session, the results are equally remarkable.
4EverFit is also pleased to offer safe, private Prenatal and Postpartum Yoga to keep expectant mothers fit throughout their pregnancies and improve their birth experience. Regaining the post-delivery figure is faster and easier when mothers stay strong and flexible throughout the gestation period.
4EverFit is the ideal environment for those who prefer privacy, specialization and individualized attention in their yoga practice.
4EverFit Studio's yoga instructors have extensive training and experience in yoga and offer all of their clients in the Saratoga, Campbell, Cupertino, Los Gatos, and Sunnyvale, CA using eclectic styles of yoga and therapeutic applications of yoga.
4EverFit is also pleased to offer safe, private Prenatal and Postpartum Yoga to keep expectant mothers fit throughout their pregnancies and improve their birth experience. Regaining the post-delivery figure is faster and easier when mothers stay strong and flexible throughout the gestation period.
4EverFit is the ideal environment for those who prefer privacy, specialization and individualized attention in their yoga practice.
4EverFit Studio's yoga instructors have extensive training and experience in yoga and offer all of their clients in the Saratoga, Campbell, Cupertino, Los Gatos, and Sunnyvale, CA using eclectic styles of yoga and therapeutic applications of yoga.
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Recent Reviews
I have been practicing individual yoga with Shohreh for over one year and I really look forward to our weekly sessions. At the beginning of each session Shohreh checks in to see how I am feeling or i
by Anonymous
December 18, 2011
I joined 4EverFit Studio when I was 3 weeks pregnant since I had heard that they offer personalized training sessions for pregnant women. I decided to try out a few sessions and then decide whether I
by Anonymous
August 29, 2011
Recent Polls
Were the restrooms clean at this provider's office?
Yes, I could tell they were cleaned regularly
by Anonymous
November 11, 2011
Did you experience unnecessary pain during your visit?
Not one bit! I felt much better when I left!
by Anonymous
August 30, 2011
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