Lyen Wong, owner and personal trainer
Nearby
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Peak Physique & Performance
350 NE 24th St., Unit #102
Miami, FL 33137
About
Quick facts:
* Team of certified expert male and female trainers
* State-of-the-art equipment and techniques
* Free use of the 1700 sq. ft. loft-style private gym
* Central location, easy parking and competitive rates
Let the trainers at PEAK PHYSIQUE & PERFORMANCE be your guides and inspiration! Have them by your side as knowledgeable health and fitness consultants! They will create an individual roadmap for you that will deliver results and help you reach your goals!
The 1,700 sq. ft. loft-style private facility is located just north of downtown Miami and within easy reach of Brickell, Miami Beach, South Beach, North Miami Beach, Miami Shores, Midtown Miami, Wynwood/Edgewater, North Bay Village, Surfside, Bal Harbour, Sunny Isles Beach, Aventura, Coral Gables and Coconut Grove.
The training programs they design for you include the following elements:
* Postural and body composition assessment
* Core and balance training
* Weight training using gym equipment and/or body weight
* Cardiovascular training
* Stretching and flexibility
* Nutritional advice and weight management
* Measurements, feedback and follow-up on objectives
Equipment and workout techniques used (selection):
* Free weights
* Weight training machines
* TRX Suspension Trainer
* Bosu Balance Trainer
* Stability and medicine balls
* Bands and tubes
* Foam rollers
* Boxing equipment
* Ropes
* Slide discs
* Plyometrics exercises
* Bootcamps
* Speed and agility exercises
* Interval and circuit training
This is why PEAK PHYSIQUE & PERFORMANCE is the right personal training studio for you:
* Certified Personal Trainers
* Fully insured
* CPR/AED-certified by the American Red Cross
* Seasoned professionals with a multicultural background, international experience and language skills
* Energetic personalities with a passion for fitness that will inspire and motivate you!
Lyen Wong, owner and personal trainer
PEAK PHYSIQUE & PERFORMANCE is a private personal-training-only studio employing highly qualified and experienced male and female trainers with great motivational skills. It is owned and operated by international fitness champion and model Lyen Wong.Quick facts:
* Team of certified expert male and female trainers
* State-of-the-art equipment and techniques
* Free use of the 1700 sq. ft. loft-style private gym
* Central location, easy parking and competitive rates
Let the trainers at PEAK PHYSIQUE & PERFORMANCE be your guides and inspiration! Have them by your side as knowledgeable health and fitness consultants! They will create an individual roadmap for you that will deliver results and help you reach your goals!
The 1,700 sq. ft. loft-style private facility is located just north of downtown Miami and within easy reach of Brickell, Miami Beach, South Beach, North Miami Beach, Miami Shores, Midtown Miami, Wynwood/Edgewater, North Bay Village, Surfside, Bal Harbour, Sunny Isles Beach, Aventura, Coral Gables and Coconut Grove.
The training programs they design for you include the following elements:
* Postural and body composition assessment
* Core and balance training
* Weight training using gym equipment and/or body weight
* Cardiovascular training
* Stretching and flexibility
* Nutritional advice and weight management
* Measurements, feedback and follow-up on objectives
Equipment and workout techniques used (selection):
* Free weights
* Weight training machines
* TRX Suspension Trainer
* Bosu Balance Trainer
* Stability and medicine balls
* Bands and tubes
* Foam rollers
* Boxing equipment
* Ropes
* Slide discs
* Plyometrics exercises
* Bootcamps
* Speed and agility exercises
* Interval and circuit training
This is why PEAK PHYSIQUE & PERFORMANCE is the right personal training studio for you:
* Certified Personal Trainers
* Fully insured
* CPR/AED-certified by the American Red Cross
* Seasoned professionals with a multicultural background, international experience and language skills
* Energetic personalities with a passion for fitness that will inspire and motivate you!
Years In Practice
21
Primary Specialty
Personal Trainer
Gender
Female
Training
Certified Personal Trainers (ACE, NFTP, ACSM)
Certification
American Council on Exercise (ACE), NFTP, ACSM
Services
Personal Training, Weight Management, Nutritional Advice
Consumer Feedback
Service
Environment
Expertise
Staff
Recommended
View All 7 Reviews
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Recent Reviews
My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers
by Jeff
xxx.xxx.116.227
November 18, 2012
Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her
by Danny
xxx.xxx.249.213
April 30, 2012
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