Nearby Cities

West Sacra... (1.94 mi)
Mcclellan (7.78 mi)
Rio Linda (7.96 mi)
Carmichael (9.3 mi)
North High... (9.76 mi)

Nearby Zip Codes

95814 (23) (0.21 mi)
94203 (2) (0.26 mi)
95816 (15) (1.64 mi)
95818 (14) (1.75 mi)
95833 (8) (2.52 mi)
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Health Club Sacramento, CA

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Health Club Sacramento, CA

Find a health club in Sacramento, CA to help you get fit.

Results for Sacramento, CA

  • Oak Grove Adult Cmnty Training

    Distance: 13.66 mi
    8775 Kilkenny Ct
    Elk Grove, CA 95624
  • Peninsulators

    Distance: 13.66 mi
    Commercial Sales & Installation
    Elk Grove, CA 95624
  • Presidential Fitness

    Distance: 13.66 mi
    6748 Koster Way
    Elk Grove, CA 95758
  • Sher Khan Karate

    Distance: 13.66 mi
    8932 Elk Grove Blvd
    Elk Grove, CA 95624
  • Slender Lady of Elk Grove

    Distance: 13.66 mi
    8355 Elk Grove Blvd Ste 500
    Elk Grove, CA 95758
  • Spare Time Clubs

    Distance: 13.66 mi
    9570 Racquet Ct
    Elk Grove, CA 95758
  • Studio Fit

    Distance: 13.66 mi
    9651 E Stockton Blvd
    Elk Grove, CA 95624
  • Denise Jacks, Owner
    200 Points

    Denise Jacks, Owner

    Curves
    Distance: 14.41 mi
    5489 Sunrise Blvd
    Suite G
    Citrus Heights, CA 95610
  • 24 Hour Fitness

    Distance: 14.41 mi
    7301 Greenback Ln Bldg A
    Citrus Heights, CA 95621
  • American Martial Arts

    Distance: 14.41 mi
    7433 Greenback Ln Ste G
    Citrus Heights, CA 95610
  • B V Gyms Inc

    Distance: 14.41 mi
    6085 Greenback Ln
    Citrus Heights, CA 95621
  • Body & Soul Works

    Distance: 14.41 mi
    6432 Tupelo Dr # C
    Citrus Heights, CA 95621
  • Busy Body Home Fitness

    Distance: 14.41 mi
    7598 Greenback Ln
    Citrus Heights, CA 95610
  • California Family Fitness

    Distance: 14.41 mi
    1975 Zinfandel Dr
    Citrus Heights, CA 95610
  • Capital Connection Productions

    Distance: 14.41 mi
    6146 Viceroy Way
    Citrus Heights, CA 95610
  • Carrie's Studio of Dance

    Distance: 14.41 mi
    7433 Greenback Ln Ste I
    Citrus Heights, CA 95610
  • Citrus Heights Bridge Club

    Distance: 14.41 mi
    7635 Auburn Blvd # D
    Citrus Heights, CA 95610
  • Curves

    Distance: 14.41 mi
    8071 Greenback Ln
    Citrus Heights, CA 95610
  • Fitness Center

    Distance: 14.41 mi
    5555 Mariposa Ave
    Citrus Heights, CA 95610
  • Four Winds Fitness

    Distance: 14.41 mi
    7654 Greenback Ln
    Citrus Heights, CA 95610
  • Gold's Gym Pro Shop

    Distance: 14.41 mi
    6085 Greenback Ln
    Citrus Heights, CA 95621
  • Golds Gym

    Distance: 14.41 mi
    6085 Greenback Lane
    Citrus Heights, CA 95621
  • Greenfaire Salon and Wellness Spa

    Distance: 14.41 mi
    8091 Greenback Ln Ste D
    Citrus Heights, CA 95610
  • Hawes Fitness Enterprises Inc

    Distance: 14.41 mi
    6510 Antelope Rd
    Citrus Heights, CA 95621
  • Holland Pro Fitness

    Distance: 14.41 mi
    7963 Auburn Blvd
    Citrus Heights, CA 95610
  • International Karate Academy

    Distance: 14.41 mi
    7433G Greenback Ln
    Citrus Heights, CA 95610
  • Jazzercise Fitness Center

    Distance: 14.41 mi
    7140 Auburn Blvd
    Citrus Heights, CA 95610
  • Paradigm Sports Clubs

    Distance: 14.41 mi
    5555 Mariposa Ave
    Citrus Heights, CA 95610
  • Perpetual Motion Academy of Performing Arts

    Distance: 14.41 mi
    7433 Greenback Ln Ste I
    Citrus Heights, CA 95610
  • Personal Health Approach the

    Distance: 14.41 mi
    6510 Antelope Rd
    Citrus Heights, CA 95621
  • Rolling Willow Llc

    Distance: 14.41 mi
    5555 Mariposa Ave
    Citrus Heights, CA 95610
  • Rusch Community Center

    Distance: 14.41 mi
    7801 Auburn Blvd
    Citrus Heights, CA 95610
  • Slender You Tone Tan & Body Wrap Salon

    Distance: 14.41 mi
    6030 San Juan Ave
    Citrus Heights, CA 95610
  • Sunrise Driving Range and Golf Shop

    Distance: 14.41 mi
    6412 Sunrise Blvd
    Citrus Heights, CA 95610
  • Sunrise Golf Course

    Distance: 14.41 mi
    6412 Sunrise Blvd
    Citrus Heights, CA 95610
  • Sunrise Recreation & Park District

    Distance: 14.41 mi
    7801 Auburn Blvd
    Citrus Heights, CA 95610
  • Today's Tan

    Distance: 14.41 mi
    7301A Greenback Ln
    Citrus Heights, CA 95621
  • World Gym

    Distance: 14.41 mi
    6510 Antelope Rd
    Citrus Heights, CA 95621
  • American River Performing Arts School

    Distance: 15.97 mi
    6826 Hazel Ave
    Orangevale, CA 95662
  • Cabana Pool & Spa Service

    Distance: 15.97 mi
    5349 Main Ave
    Orangevale, CA 95662
  • California Family Fitness

    Distance: 15.97 mi
    8680 Greenback Ln Ste 220
    Orangevale, CA 95662
  • Curves For Women

    Distance: 15.97 mi
    9372 Madison Ave
    Orangevale, CA 95662
  • Curves International

    Distance: 15.97 mi
    Orangevale, CA 95662
  • Orangevale Community Center

    Distance: 15.97 mi
    6826 Hazel Ave
    Orangevale, CA 95662
  • Orangevale Youth Soccer

    Distance: 15.97 mi
    9535 Elm Ave
    Orangevale, CA 95662
  • Sedona Red Inc

    Distance: 15.97 mi
    8880 Greenback Ln Ste C
    Orangevale, CA 95662
  • 100 Points

    Aegis Treatment Centers

    Distance: 16.21 mi
    1133 Coloma Way Suite C
    Roseville, CA 95661
  • 7 Shapes

    Distance: 16.21 mi
    300 Douglas Blvd
    Roseville, CA 95678
  • Academy Sierra Dance

    Distance: 16.21 mi
    201 Harding Blvd Ste C
    Roseville, CA 95678
  • Ben-A-Fit Personal Training Studio

    Distance: 16.21 mi
    800 Sunrise Ave Ste A
    Roseville, CA 95661

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer